Corn Fritters

Corn Fritters

Start your day with these delicious corn fritters.


Makes: 8 fritters

Corn Fritters
2 (150g) small capsicums, diced
1 cup corn kernels
1 brown onion, diced
5 tbsp continental parsley, chopped
2 tbsp Cajun spice mix
5 large eggs
½ cup skim milk
200g wholemeal flour
⅔ tsp baking powder
1 tbsp olive oil

3 tomatoes, finely diced
1 onion, finely diced
2 tbsp continental parsley
5 tbsp lemon juice


  1. In a large mixing bowl, lightly beat the eggs. Stir in milk then whisk in the flour and baking powder until smooth.
  2. Add capsicum, onion, parsley, corn kernels and Cajun spice to the bowl and mix until the vegetables are evenly dispersed in the mixture. Leave mixture to rest.
  3. In the meantime make the salsa dip by combining the tomato, onion, parsley and lemon juice in a bowl. Set aside while you cook your fritters.
  4. Heat enough oil in a large non-stick frying pan to thinly cover the surface over medium to high heat.
  5. Add a large spoon of batter to the pan and cook for 2-3 minutes on each side, or until they are cooked through. Repeat until all the mixture is cooked. You may need to add the remaining olive oil between batches.
  6. When the corn fritters are cooked serve with up the tomato salsa and enjoy!
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Hit 100 provides healthy and delicious home-delivered meals for people looking to improve their blood sugar levels, lose weight and live a healthier lifestyle. Their ‘doctor meets chef’ food solution has been developed by a team of dietitians to deliver affordable meals to people’s doorsteps. It aims to take the hassle and confusion out of mealtimes so that you can live happier and healthier lives. Want to know more? Website | Menu | Facebook | Instagram
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