Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.
Category Archives: Yoga
6 Yoga Poses For Better Sleep
Enjoy a better night sleep with these yoga poses. Sleep better by including these six yoga poses into your practice. 1. Child’s Pose (Balasana) Kneel on the floor with big toes touching and knees nice and wide. Ensure your buttocks is sitting on your heels. Inhale to lift and lengthen through the spine and… Continue Reading
Yoga Rules To Stick To
Ever wondered about yoga etiquette and what is and isn’t acceptable at your yoga studio? We reveal the yoga rules you really should stick to. With yoga being the new black, the number of yoga studios and people practicing yoga is on the rise. While many of us might be familiar with gyms, aerobic-style… Continue Reading
Top 4 Apps For Meditation and Calming
Become more present with these four must have meditation apps. You’re probably already thinking that today can’t get anymore hectic than it already is. As you race from home to office and from one meeting to the next, finding the time to slowdown just might not feel like an option. While technology is just one… Continue Reading
Is Yoga Exercise?
Yoga is exercise for the body and mind. Everywhere you turn, it seems like a new yoga studio is opening up. It seems as though people who would never normally take an interest in yoga are willing to learn more about the practice do its immense popularity. With toned bodies wearing expensive brand-name yoga gear,… Continue Reading
5 Yoga Poses For Better Digestion
Feeling bloated after overindulging this Christmas? Ease digestive pain with these yoga poses. About the author Caitlin Reid is a unique health professional with qualifications as an accredited nutritionist, accredited exercise physiologist and yoga teacher. Caitlin is passionate about all things health and wellness, and keeps up-to-date with the latest health research, which she… Continue Reading
Befriend Your Body
Learning to accept your body could be as simple as stepping on the yoga mat. In today’s society where thinness is equated to success and beauty, it’s easy to see why so many women struggle to accept their body. With unrealistic images of rake-thin celebrities and models splashed all over the media, the latest… Continue Reading