Category Archives: Work It

Is Yoga Exercise?

Is Yoga Exercise?

Yoga is exercise for the body and mind. Everywhere you turn, it seems like a new yoga studio is opening up. It seems as though people who would never normally take an interest in yoga are willing to learn more about the practice do its immense popularity. With toned bodies wearing expensive brand-name yoga gear,… Continue Reading

5 Yoga Poses For Better Digestion

5 Yoga Poses For Better Digestion

Feeling bloated after overindulging this Christmas? Ease digestive pain with these yoga poses.   About the author Caitlin Reid is a unique health professional with qualifications as an accredited nutritionist, accredited exercise physiologist and yoga teacher. Caitlin is passionate about all things health and wellness, and keeps up-to-date with the latest health research, which she… Continue Reading

Do You Need An Activity Tracker?

Do You Need An Activity Tracker?

Activity trackers are the latest fitness trend, but are they really worth the money?   Jawbone, Fitbit Flex and Nike+ Fuelband – activity trackers are the latest fitness (and fashion) trend. These activity trackers are worn everywhere from the boardroom to the gym. No longer is the built-in kilojoule counter on bikes and treadmill enough,… Continue Reading

Befriend Your Body

Befriend Your Body

Learning to accept your body could be as simple as stepping on the yoga mat.   In today’s society where thinness is equated to success and beauty, it’s easy to see why so many women struggle to accept their body. With unrealistic images of rake-thin celebrities and models splashed all over the media, the latest… Continue Reading