Category Archives: Work It

Pause For A Cause

Pause For A Cause

Bring mindfulness into your every day and raise money for those in need.   If you’re looking for some stillness in your life and also wish to make a difference, then it’s time you met Elise Bialylew, a doctor trained in psychiatry and psychotherapy, and learn about her campaign Mindful in May. While many of… Continue Reading

Workout Rules To Ignore

Workout Rules To Ignore

Some workout rules are made to be broken. We reveal the ones you should ignore.    No pain, no gain Sure, there are times when you should push yourself during your workout. But, this should be to a point of discomfort, not pain. The idea that a decent workout should hurt is wrong. Pain is your… Continue Reading

Top 4 Apps For Meditation and Calming

Top 4 Apps For Meditation and Calming

Become more present with these four must have meditation apps.   You’re probably already thinking that today can’t get anymore hectic than it already is. As you race from home to office and from one meeting to the next, finding the time to slowdown just might not feel like an option. While technology is just one… Continue Reading

8 Yoga Poses For Runners

8 Yoga Poses For Runners

Love to run? Then make sure you add these eight yoga poses to your training program.   Running is the perfect way to keep fit, but constantly pounding the pavement can start to put strain on the body and lead to injuries. However, by including yoga to your training program you can improve flexibility, increase strength,… Continue Reading

Weekend Workouts And Your Health

Weekend Workouts And Your Health

Are your intense, weekend workouts doing more harm than good?   Busy lifestyles, long working hours and a hectic home life mean more than 50 percent of Aussies aren’t reaching the recommended 150 minutes of exercise each week. While the guidelines recommend spreading our exercise sessions over most, preferably all, days of the week, many… Continue Reading

Jay Boolkin: Promise or Pay

Jay Boolkin: Promise or Pay

Are your personal goals eluding you? Promise or Pay will increase your likelihood of succeeding in more ways than one.   Are you in need of a bit of inspiration and motivation to help you achieve your goals? If you are, you’re not alone. According to research from the University of Scranton, just 8% of… Continue Reading

Hot New Fitness Must-Do

Hot New Fitness Must-Do

Fitness Calendar is the new craze that is shaking up the fitness scene. Check out what all the hype is about.   Sick of the same boring workout day in, day out? Well, Fitness Calendar is here to shake things up. Fitness Calendar is the brain-child of sisters Deborah Laurence and Abi Holman, and is… Continue Reading