Category Archives: Work It

Yoga Rules To Stick To

Yoga Rules To Stick To

Ever wondered about yoga etiquette and what is and isn’t acceptable at your yoga studio? We reveal the yoga rules you really should stick to.   With yoga being the new black, the number of yoga studios and people practicing yoga is on the rise. While many of us might be familiar with gyms, aerobic-style… Continue Reading

Pause For A Cause

Pause For A Cause

Bring mindfulness into your every day and raise money for those in need. If you’re looking for some stillness in your life and also wish to make a difference, then it’s time you met Elise Bialylew, a doctor trained in psychiatry and psychotherapy, and learn about her campaign Mindful in May. While many of us… Continue Reading

7 Common Mistakes Runners Make

7 Common Mistakes Runners Make

Want to achieve more as a runner? Then, you must stop these seven common running mistakes. Professional athletes and runners have got entire teams behind them, helping them with an athlete movement assessment, telling them what they’re doing wrong and ultimately helping them achieve more. But what if you don’t this team behind you? Achieving… Continue Reading

8 Yoga Poses For Runners

8 Yoga Poses For Runners

Love to run? Then make sure you add these eight yoga poses to your training program.   Running is the perfect way to keep fit, but constantly pounding the pavement can start to put strain on the body and lead to injuries. However, by including yoga to your training program you can improve flexibility, increase strength,… Continue Reading

Weekend Workouts And Your Health

Weekend Workouts And Your Health

Are your intense, weekend workouts doing more harm than good?   Busy lifestyles, long working hours and a hectic home life mean more than 50 percent of Aussies aren’t reaching the recommended 150 minutes of exercise each week. While the guidelines recommend spreading our exercise sessions over most, preferably all, days of the week, many… Continue Reading