Bring mindfulness into your every day and raise money for those in need. If you’re looking for some stillness in your life and also wish to make a difference, then it’s time you met Elise Bialylew, a doctor trained in psychiatry and psychotherapy, and learn about her campaign Mindful in May. While many of… Continue Reading
Want to achieve more as a runner? Then, you must stop these seven common running mistakes. Achieving more from your running is not as simple as running more. In fact, that’s just one of the common mistakes runners make. Here we look at some of the other common mistakes runners make and how you… Continue Reading
Some workout rules are made to be broken. We reveal the ones you should ignore. No pain, no gain Sure, there are times when you should push yourself during your workout. But, this should be to a point of discomfort, not pain. The idea that a decent workout should hurt is wrong. Pain is your… Continue Reading
Become more present with these four must have meditation apps. You’re probably already thinking that today can’t get anymore hectic than it already is. As you race from home to office and from one meeting to the next, finding the time to slowdown just might not feel like an option. While technology is just one… Continue Reading
Love to run? Then make sure you add these eight yoga poses to your training program. Running is the perfect way to keep fit, but constantly pounding the pavement can start to put strain on the body and lead to injuries. However, by including yoga to your training program you can improve flexibility, increase strength,… Continue Reading
Are your intense, weekend workouts doing more harm than good? Busy lifestyles, long working hours and a hectic home life mean more than 50 percent of Aussies aren’t reaching the recommended 150 minutes of exercise each week. While the guidelines recommend spreading our exercise sessions over most, preferably all, days of the week, many… Continue Reading
With the NRL season set to kick off this Thursday night, Rabbitohs captain Greg Inglis chats with editor Caitlin Reid about rugby league, life and what it really takes to succeed. From winning premierships to pulling on the Australian, All-Stars and Queensland jerseys, Greg Inglis a.k.a. GI has already achieved so much in rugby… Continue Reading
Are your personal goals eluding you? Promise or Pay will increase your likelihood of succeeding in more ways than one. Are you in need of a bit of inspiration and motivation to help you achieve your goals? If you are, you’re not alone. According to research from the University of Scranton, just 8% of… Continue Reading
Fitness Calendar is the new craze that is shaking up the fitness scene. Check out what all the hype is about. Sick of the same boring workout day in, day out? Well, Fitness Calendar is here to shake things up. Fitness Calendar is the brain-child of sisters Deborah Laurence and Abi Holman, and is… Continue Reading
Talitha Cummins speaks candidly with editor Caitlin Reid about her battle, at the hands of alcohol, to become the person she always wanted to be. As Talitha Cummins reads the news on Weekend Sunrise you can’t help but think she is the picture of health and fitness. But you might be surprised to realise… Continue Reading