Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.
Category Archives: Work It
Your Kids Will Love This Australian Made Activewear
The newly launched Australian kid’s activewear and lifestyle range by J+L Lifestyle aims to add life to style. With sport luxe on trend and pretty much everywhere you look, there’s one audience that activewear isn’t currently catering for and that kids. With so many parents pulling on leggings and actionbacks, it makes sense to… Continue Reading
Teresa Cutter: The Healthy Chef
Teresa Cutter, a.k.a The Healthy Chef, chats to editor Caitlin Reid about her new cookbook The Healthy Chef – Purely Delicious. Celebrity chef and international bestselling author, Teresa Cutter, is best known for her delicious recipes and healthy lifestyle tips, which she shares with more than 5 million people annually through her website The Healthy… Continue Reading
Put The Well In You
With the short and cold winter days, are you struggling on your wellness journey? Wellineux are here to help. Have you ever started on a journey to get healthier or eat better or exercise more only to throw it all in a couple of weeks later? Maybe this scenario has happened to you more than… Continue Reading
4 Foods For Recovery
What you eat post-training impacts how well you recover, that’s why it’s important to include these recovery foods. With the City 2 Surf just around the corner, people are pounding the pavement all over the place training for Heart Break Hill. As addictive as running is, there is no hiding the fact that its… Continue Reading
Kayla Itsines’ Fitness Secrets Revealed
Kayla Itsines is on a fitness mission to help as many women as possible become confident in their own skin. If you haven’t yet heard about Kayla Itsines, then it’s time you did. This 24-year-old personal trainer from Adelaide, along with her Bikini Body Guides (BBG), is taking the world by storm. She has… Continue Reading
5 minutes With Photographer Scott Ehler
Photographer Scott Ehler is in demand, but he took time out to chat to us about his passion for his craft. Scott Ehler’s photographs have graced titles such as Vogue, Harper’s BAZAAR, Cleo, Cosmopolitan and The Collective and his work can also be found in many books and advertising campaigns, yet Scott is down-to-earth… Continue Reading
Stay Motivated To Exercise With The Base Body Babes
The Base Body Babes reveal their tricks on how to fit a regular exercise routine into your lifestyle. Fresh off breaking the Guinness World Record for the Largest Spin Class with Medibank, the Base Body Babes, sisters Diana Johnson and Felicia Oreb, share their tips on how to stay motivated to keep exercising. What tips do you have… Continue Reading
6 Yoga Poses For Better Sleep
Enjoy a better night sleep with these yoga poses. Sleep better by including these six yoga poses into your practice. 1. Child’s Pose (Balasana) Kneel on the floor with big toes touching and knees nice and wide. Ensure your buttocks is sitting on your heels. Inhale to lift and lengthen through the spine and… Continue Reading
Barefoot Running – Is It Right For You?
A bright pair of expensive runners will make you look the part, but could you be better off running barefoot? Walk into a shoe shop and you will be forgiven if you end up walking straight back out without purchasing a pair. The range of sneakers available for runners is varied with everything from a… Continue Reading