Category Archives: Work It

Teresa Cutter: The Healthy Chef

Teresa Cutter: The Healthy Chef

Teresa Cutter, a.k.a The Healthy Chef, chats to editor Caitlin Reid about her new cookbook The Healthy Chef – Purely Delicious. Celebrity chef and international bestselling author, Teresa Cutter, is best known for her delicious recipes and healthy lifestyle tips, which she shares with more than 5 million people annually through her website The Healthy… Continue Reading

4 Foods For Recovery

4 Foods For Recovery

What you eat post-training impacts how well you recover, that’s why it’s important to include these recovery foods.   With the City 2 Surf just around the corner, people are pounding the pavement all over the place training for Heart Break Hill. As addictive as running is, there is no hiding the fact that its… Continue Reading