Category Archives: Food

Cool Down With These Matcha Pops

Cool Down With These Matcha Pops

The health world is currently green with envy over matcha. Shots of the drink were the “it beverage” at New York Fashion Week, and now even dedicated coffee lovers are ditching their morning cup in favour of this earthy tea. Green tea leaves are ground to a powder meaning you ingest the whole leaf – giving you 137 times more antioxidants than traditional green tea. It’s also known as a brain booster and helps to improve stamina. Sounds awesome right? It’s even better in ice-cream. You’ll love these so matcha….

VEGAN MATCHA POPS

Prep time: 10 minutes (plus 2 hours freezing) 
Serves: 6
 
Ingredients:
⅔ cup coconut cream*
1 teaspoon matcha green tea powder (I use Matcha Maiden)
3 teaspoons rice malt syrup or 8 drops liquid stevia
2 tablespoons pistachios, chopped
¼ cup basic raw chocolate [page 205] OR 75g of 90% dark chocolate
 
Method:
1. Add coconut cream, matcha powder and sweetener of choice to a bowl or blender and whisk or blend until smooth.
2. In a popsicle mould, pour in the mixture evenly leaving a small gap at the top for expansion. You can tap your mould on a hard surface to knock out any air bubbles.
3. Pop in the freezer to set briefly, before add the popsicle sticks (they should be able to stand upright).
4. Leave to fully freeze for a few hours until completely set.
5. Remove from moulds, drizzle in chocolate, top with pistachios and enjoy!
 
Tip: * For a lighter option use coconut milk or unsweetened nut milk.
Health hack: Substitute half the coconut cream for plain greek yoghurt. You’ll amp up the protein for muscle-repair and satiety.
Want more delicious recipes? Pre-order a signed copy of The Fit Foodie’s Love Move Eat. Love Move Eat is your unforgettable guide to living your best life. It features over 70 delicious and healthy guilt-free recipes split by sweet and savoury treats, allowing you to enjoy a little of what you love, every day. Think hot chips, donuts, pop tarts, wagon wheels and more!
About the Author
Sally O'Neil 'The Fit Foodie'Love Move EatThe Fit Foodie, otherwise known as Sally O’Neil, is on a mission to prove that healthy and nutritious eating doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. Sharing her mouth-watering recipes, fitness motivation and healthy eating tips through the popular blog (www.the-fit-foodie.com) and on Instagram, Sally hopes to help others on the same clean-eating journey. Pre-order her book Love Move Eat today.

 

Turmeric Snapper For Dinner Tonight

Turmeric Snapper For Dinner Tonight

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Corn Fritters

Corn Fritters

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Gluten-Free Recipes You’ll Love

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Iced Chocolate Almond Milk

Iced Chocolate Almond Milk

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Warm Broccoli Salad With Kale, Lime and Tamari Almonds

Warm Broccoli Salad With Kale, Lime and Tamari Almonds

Teresa Cutter, The Healthy Chef, shares the recipe for one of her all-time favourite lunch options.   My favourite lunch option is this broccoli salad with lime and roasted tamari almonds. The broccoli is full of alkalinising, anti-inflammatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true… Continue Reading

3 Delicious Ways With Passionfruit

3 Delicious Ways With Passionfruit

Brighten up your winter with these delicious passionfruit recipes.   Passionfruit is available all year round but winter, along with summer, is one of their supply peaks. After a mild, wet and sunny autumn, passionfruit is dropping off the vines in plentiful supply, making delicious tropical fruit available for us to enjoy now. Thanks to Passionfruit… Continue Reading

3 Guilt-Free Treats For Winter

3 Guilt-Free Treats For Winter

The Biting Truth share three delicious and guilt-free treats for you to enjoy this winter.     Why is it that when winter hits, our cravings for our favourite foods go through the roof? Whether it’s the mid-afternoon munchies or post-dinner couch cravings, comfort foods like chocolate and ice cream are what we desire. To help keep you on check… Continue Reading