Category Archives: Live It

9 Wellness Rules To Live By in 2015

9 Wellness Rules To Live By in 2015

Make 2015 the year of wellness by setting yourself these 9 rules. 1. Set yourself daily resolutions: Ever feel like you’re living ground-hog day? Well change your day by setting yourself daily resolutions. Everyday for 33 years Steve Jobs used the motivational tactic of looking in the mirror each morning and asking himself “If today… Continue Reading

Fight Festive Stress

Fight Festive Stress

Get through the festive season minus the stress with Health & the City’s easy tips.   Shopping, crowds, family tension and too many kilojoule damaging parties – Christmas can be a stressful time of year. But, you don’t have to let Christmas get the better of you. Take a deep breath, relax the shoulders and… Continue Reading