Category Archives: Live It

The A – Z Of Glowing Skin

The A – Z Of Glowing Skin

Achieve glowing skin by following our A to Z guide.   Antioxidants like vitamin C and E reduce the harmful effects that sun, smoke and pollution have on your skin. These nasties destroy your skin’s collagen and elastin (proteins that support skin structure) causing wrinkling and ageing. Vitamin C reduces the likelihood of wrinkling, while… Continue Reading

Mindful In May

Mindful In May

Join Health and the City and pause for a cause in May.   Can you believe we are almost half way through April? Where has the year gone? If I think back over the last three and a half months, all I can see is one big blur! Renovations combined with the juggle of work,… Continue Reading

Social Media: How it affects your health

Social Media: How it affects your health

Social media may keep us connected, but just what is this doing to our health?  With one-quarter of the world’s population posting, pinning, tweeting, instagramming and vining, social media has turned us from content consumers to content producers. Just one of the thousands of topics being discussed throughout social media is health and wellness. Everything… Continue Reading

Top 5 For March

Top 5 For March

These are some of my favourite health and wellness things in March.   1. Thrive by Arianna Huffington Reading about Arianna Huffington’s book Thrive in The Collective magazine, I instantly connected with it. Thrive is a book that calls us to question how we live in a bid to turn our focus back on the… Continue Reading

Think About You

Think About You

In the battle to have it all, women put everyone else ahead of themselves. But, DIAL-AN-ANGEL CEO Danielle Robertson wants women to realise that by focusing on themselves first, they can give and achieve a whole lot more.   The successful career, the expensive house, the devoted husband, the complete family, the gourmet cook, the… Continue Reading

N+TC Sydney Tour: Register Now!

N+TC Sydney Tour: Register Now!

Ladies, take your training to the next level with Nike+ Training Club Sydney event.   Make 2015 the year of fitness by registering for N+TC Tour in Sydney. If you love Nike’s N+TC app, then take your training to the next level by joining Nike Master Trainers for a day of epic workouts. Never heard of the… Continue Reading