Category Archives: Eat It

Smoothies You Must Try

Smoothies You Must Try

Nutritionist, chef and Vitasoy ambassador, Zoe Bingley-Pullin shares her favourite smoothie recipes and her top tips for ensuring they pack a nutritional punch.    Green Smoothie Ingredients: 1 Granny Smith apple 1 small cucumber 1 tbsp chia seeds 1 cup Vitasoy Soy Milky Lite Method: Blend all ingredients together and enjoy. Why Zoe loves it: It’s high in… Continue Reading

Warm Broccoli Salad With Kale, Lime and Tamari Almonds

Warm Broccoli Salad With Kale, Lime and Tamari Almonds

Teresa Cutter, The Healthy Chef, shares the recipe for one of her all-time favourite lunch options.   My favourite lunch option is this broccoli salad with lime and roasted tamari almonds. The broccoli is full of alkalinising, anti-inflammatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true… Continue Reading

Fruit Juice: Do You Really Need It?

Fruit Juice: Do You Really Need It?

New research reveals an unexpected gap in the diet of over 80% of Australians.    Fruit juice, it’s just one of the many sugar-containing foods that the anti-sugar activists say we should remove from our diet. But surprisingly, new research doesn’t support the idea of ditching the juice completely. Results from the 2011-2012 National Nutrition and Physical… Continue Reading

9 Ways To Stop Feeling Hungry

9 Ways To Stop Feeling Hungry

Are you always looking for food (any food) to satisfy those hunger pangs in between meals? Well you can keep your hunger pangs at bay by following these top tips.      Photo Credits: Ingimage About the author Caitlin Reid is a unique health professional with qualifications as an accredited nutritionist, accredited exercise physiologist and… Continue Reading

What’s In Your Food?

What’s In Your Food?

Confused about food labels? You’re not alone. Here’s what to look for.    Navigating the supermarket aisles is time-consuming enough, but when you throw in deciphering food labels, grocery shopping can be one epic affair. Rows and rows of brightly packaged food products all screaming their own nutritional praises make it almost impossible to select the… Continue Reading

3 Delicious Ways With Passionfruit

3 Delicious Ways With Passionfruit

Brighten up your winter with these delicious passionfruit recipes.   Passionfruit is available all year round but winter, along with summer, is one of their supply peaks. After a mild, wet and sunny autumn, passionfruit is dropping off the vines in plentiful supply, making delicious tropical fruit available for us to enjoy now. Thanks to Passionfruit… Continue Reading

3 Guilt-Free Treats For Winter

3 Guilt-Free Treats For Winter

The Biting Truth share three delicious and guilt-free treats for you to enjoy this winter.     Why is it that when winter hits, our cravings for our favourite foods go through the roof? Whether it’s the mid-afternoon munchies or post-dinner couch cravings, comfort foods like chocolate and ice cream are what we desire. To help keep you on check… Continue Reading