Author Archives: Health and the City

Boost Your Immunity

Boost Your Immunity

Are you tired of being run down and catching every illness that’s going around? Here are some easy ways to boost your immune system and get more out of your day.   Even the healthiest people get sick and rundown at some point, but by adopting a healthy lifestyle and managing your stress you can help… Continue Reading

4 Foods For Recovery

4 Foods For Recovery

What you eat post-training impacts how well you recover, that’s why it’s important to include these recovery foods.   With the City 2 Surf just around the corner, people are pounding the pavement all over the place training for Heart Break Hill. As addictive as running is, there is no hiding the fact that its… Continue Reading

What’s In Your Food?

What’s In Your Food?

Confused about food labels? You’re not alone. Here’s what to look for.    Navigating the supermarket aisles is time-consuming enough, but when you throw in deciphering food labels, grocery shopping can be one epic affair. Rows and rows of brightly packaged food products all screaming their own nutritional praises make it almost impossible to select the… Continue Reading

3 Delicious Ways With Passionfruit

3 Delicious Ways With Passionfruit

Brighten up your winter with these delicious passionfruit recipes.   Passionfruit is available all year round but winter, along with summer, is one of their supply peaks. After a mild, wet and sunny autumn, passionfruit is dropping off the vines in plentiful supply, making delicious tropical fruit available for us to enjoy now. Thanks to Passionfruit… Continue Reading

Lust List

Lust List

A few of my favourite health and wellness things for July.     Be Natural Sweet and Savoury Snacks: Be Natural has released a range of sweet and savoury snack options including Moroccan Spice Dry Roasted Chickpeas, Thai Sweet Chilli Dry Roasted Fava Beans, Dark Chocolate Berry Blend Mini Bites and Dark Chocolate Sultanas, Dates,… Continue Reading

3 Guilt-Free Treats For Winter

3 Guilt-Free Treats For Winter

The Biting Truth share three delicious and guilt-free treats for you to enjoy this winter.     Why is it that when winter hits, our cravings for our favourite foods go through the roof? Whether it’s the mid-afternoon munchies or post-dinner couch cravings, comfort foods like chocolate and ice cream are what we desire. To help keep you on check… Continue Reading