Author Archives: Caitlin Reid

Fruit Juice: Do You Really Need It?

Fruit Juice: Do You Really Need It?

New research reveals an unexpected gap in the diet of over 80% of Australians.    Fruit juice, it’s just one of the many sugar-containing foods that the anti-sugar activists say we should remove from our diet. But surprisingly, new research doesn’t support the idea of ditching the juice completely. Results from the 2011-2012 National Nutrition and Physical… Continue Reading

Put The Well In You

Put The Well In You

With the short and cold winter days, are you struggling on your wellness journey? Wellineux are here to help.   Have you ever started on a journey to get healthier or eat better or exercise more only to throw it all in a couple of weeks later? Maybe this scenario has happened to you more… Continue Reading

9 Ways To Stop Feeling Hungry

9 Ways To Stop Feeling Hungry

Are you always looking for food (any food) to satisfy those hunger pangs in between meals? Well you can keep your hunger pangs at bay by following these top tips.      Photo Credits: Ingimage About the author Caitlin Reid is a unique health professional with qualifications as an accredited nutritionist, accredited exercise physiologist and… Continue Reading

8 Habits Of Healthy People

8 Habits Of Healthy People

Want to live like a healthy person? Then follow these 8 healthy habits. Eating healthily is important to them: Healthy eating is just how they eat and they wouldn’t have it any other way. They start the day with a hearty breakfast, always stop for lunch at a reasonable hour and enjoy a nutritious and… Continue Reading

Boost Your Immunity

Boost Your Immunity

Are you tired of being run down and catching every illness that’s going around? Here are some easy ways to boost your immune system and get more out of your day.   Even the healthiest people get sick and rundown at some point, but by adopting a healthy lifestyle and managing your stress you can help… Continue Reading

4 Foods For Recovery

4 Foods For Recovery

What you eat post-training impacts how well you recover, that’s why it’s important to include these recovery foods.   With the City 2 Surf just around the corner, people are pounding the pavement all over the place training for Heart Break Hill. As addictive as running is, there is no hiding the fact that its… Continue Reading

What’s In Your Food?

What’s In Your Food?

Confused about food labels? You’re not alone. Here’s what to look for.    Navigating the supermarket aisles is time-consuming enough, but when you throw in deciphering food labels, grocery shopping can be one epic affair. Rows and rows of brightly packaged food products all screaming their own nutritional praises make it almost impossible to select the… Continue Reading