Author Archives: Health and the City

Smoothies You Must Try

Smoothies You Must Try

Nutritionist, chef and Vitasoy ambassador, Zoe Bingley-Pullin shares her favourite smoothie recipes and her top tips for ensuring they pack a nutritional punch.    Green Smoothie Ingredients: 1 Granny Smith apple 1 small cucumber 1 tbsp chia seeds 1 cup Vitasoy Soy Milky Lite Method: Blend all ingredients together and enjoy. Why Zoe loves it: It’s high in… Continue Reading

Warm Broccoli Salad With Kale, Lime and Tamari Almonds

Warm Broccoli Salad With Kale, Lime and Tamari Almonds

Teresa Cutter, The Healthy Chef, shares the recipe for one of her all-time favourite lunch options.   My favourite lunch option is this broccoli salad with lime and roasted tamari almonds. The broccoli is full of alkalinising, anti-inflammatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true… Continue Reading

Teresa Cutter: The Healthy Chef

Teresa Cutter: The Healthy Chef

Teresa Cutter, a.k.a The Healthy Chef, chats to editor Caitlin Reid about her new cookbook The Healthy Chef – Purely Delicious.    Celebrity chef and international bestselling author, Teresa Cutter, is best known for her delicious recipes and healthy lifestyle tips, which she shares with more than 5 million people annually through her website The Healthy… Continue Reading

Fruit Juice: Do You Really Need It?

Fruit Juice: Do You Really Need It?

New research reveals an unexpected gap in the diet of over 80% of Australians.    Fruit juice, it’s just one of the many sugar-containing foods that the anti-sugar activists say we should remove from our diet. But surprisingly, new research doesn’t support the idea of ditching the juice completely. Results from the 2011-2012 National Nutrition and Physical… Continue Reading

9 Ways To Stop Feeling Hungry

9 Ways To Stop Feeling Hungry

Are you always looking for food (any food) to satisfy those hunger pangs in between meals? Well you can keep your hunger pangs at bay by following these top tips.      Photo Credits: Ingimage About the author Caitlin Reid is a unique health professional with qualifications as an accredited nutritionist, accredited exercise physiologist and… Continue Reading

Boost Your Immunity

Boost Your Immunity

Are you tired of being run down and catching every illness that’s going around? Here are some easy ways to boost your immune system and get more out of your day.   Even the healthiest people get sick and rundown at some point, but by adopting a healthy lifestyle and managing your stress you can help… Continue Reading