Author Archives: Health and the City

The Yogic Kitchen

The Yogic Kitchen

Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo, has developed The Yogic… Continue Reading

Turmeric Snapper For Dinner Tonight

Turmeric Snapper For Dinner Tonight

Jump on the latest health craze with this turmeric snapper.   Turmeric is the spice on everyone’s lips. Not only does it have a delicious flavour, turmeric also contains the anti-inflammatory substance, curcumin, which has been show to suppress inflammation in the body by blocking the action of inflammatory substances. Turmeric lattes might be all the rage, but there is… Continue Reading