8 Filling Foods For Weight Loss

8 Filling Foods For Weight Loss

Foods that fill you up do exist and the good news is they’re some of the most readily accessible foods.

 

When it comes to successful weight loss, feeling satisfied after eating is a must. Foods that will keep you feeling fuller for longer are generally high n protein, fibre and/or water. To ensure your meals are keeping you satisfied make sure you include these eight filling foods in your meals and snacks.

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 Images: Ingimage

 

CAITLIN (53 of 58)About the author
Caitlin Reid is a unique health professional with qualifications as an accredited nutritionist, accredited exercise physiologist and yoga teacher. Caitlin is passionate about all things health and wellness, and keeps up-to-date with the latest health research, which she uses when contributing expert advice to health, fitness, lifestyle and food companies. She is also the nutrition expert for the Women’s Fitness magazine, the dietitian for the South Sydney Rabbitohs and ambassador for Papaya Australia. Follow Caitlin on Instagram @caitlinareid or visit her website.

2 Responses to 8 Filling Foods For Weight Loss

  1. And don’t forget the mushroom 🙂
    When meat dishes were substituted with button mushrooms over four days, the satiety of the meal was enhanced (1). The same research group then demonstrated that the appetite-suppressing effect was sustained when a daily average of one serve of mushrooms is eaten over 12 months. The mushroom eaters ate 515 kJs fewer each day compared to the control group and lost an average of 6.5 cm from around the waist (2).
    1. Cheskin LJ et al (2008). Lack of energy compensation over 4 days when white button mushrooms are substituted for beef. Appetite, 51, 50-57
    2. Poddar KH et al (2013). Positive effect of mushrooms substituted for meat on body weight, body composition, and health parameters. A 1-year randomized clinical trial. Appetite, 71, 379-387

    • The mushroom is definitely a worthy (and tasty) addition to the list! Thanks for your comments and references Glenn. I actually filled up on mushrooms last night – they are one of my favourite foods!

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